Thursday Dec 01, 2022

Change Your Mind, Change Your Life

“Choosing to believe in you, that is always an option. Choosing to believe that whatever you want in this one and only life of yours is possible, that is a choice available to you all the time,” shares host and teen confidence coach Leslie Randolph. If you have been feeling stuck and unable to make the changes you want to your life, the most important thing to remember is that your thoughts are optional. You can choose to believe or not believe whatever your mind is telling you. The default mode of the inner teen inside your head will always say whatever it thinks will keep you safe and keep you within your comfort zone. In order to change your life, you need to challenge that default voice and change your mindset to believing that what you want for yourself is actually possible.

Mindfulness is not just a buzzword. By learning to be mindful of your thoughts, you can change your life. Leslie explains that thoughts are like a roadmap and that the more you believe and focus your attention on certain thoughts, the more likely those thoughts will be the outcome you find. If you want to change the outcome, you need to change the thoughts themselves. Instead of telling yourself that what you want for your life is impossible, start challenging that inner teen and telling her that it is possible. You can always choose to believe in yourself, because your mindset is a choice determined by the thoughts you allow.

Do you want to increase your self-confidence and make real, impactful changes to your life? You can have the life you have always wanted, all you have to do is challenge your inner teen and change your mindset. Tune into Why Didn’t They Tell Us with host Leslie Randolph to learn more about mindfulness and how your thoughts influence the roadmap of your life.

Quotes:

• “Nothing about you or your life actually needs to change in order for you to achieve anything you want. All you have to do is learn to manage your mind.” (1:51-2:01 | Leslie)

• “When you learn to manage your mind and change your thoughts, you can change your life.” (2:43-2:47 | Leslie)

• “You can always change your mind, because your thoughts are optional.” (3:04-3:12 | Leslie)

• “Your thoughts are your roadmap in life. If you believe you will achieve something, you will. Believe you won’t, and I promise you, you won’t.” (4:04-4:19 | Leslie)

• “What you focus on is what you're going to find.” (6:07-6:12 | Leslie)

• “You need to be willing to face embarrassment, failure, rejection, those negative cringy emotions, if you want to achieve something that you don't yet have, you want to achieve that life of your dreams. All you have to do is learn to manage your mind when your brain on its default setting tells you, you can't do it. It's not possible. You will learn to challenge it, you will learn to question that. It’s not a set in stone definitive verdict. It is just your default brain keeping you safe.” (10:16-10:54 | Leslie)

• “Choosing to believe in you, that is always an option. Choosing to believe that whatever you want in this one and only life of yours is possible, that is a choice available to you all the time.” (11:27-11:42 | Leslie)

Change Your Mind, Change Your Life

Comments (0)