Why Didn’t They Tell Us?

Mindset, Make-up & the Meaning of True Beauty

“It’s more than just visual—it’s also psychological, it’s emotional, there’s a physical component to it, there’s even a spiritual component to it,” says Sandy Thinnes, founder and CEO of Beauty Flow, a holistic beauty and wellness brand that takes an inside approach to beauty. Sandy explains how the desire to feel attractive and express oneself through makeup is common among women of all ages. However, she raises concerns about the impact of social media platforms like TikTok, which have young girls obsessing over makeup and skincare products. These products can be inappropriate for their age or even harmful based on their ingredients.
 
Sandy addresses how Millennial Moms can guide their daughters through the overwhelming beauty landscape. She will detail which products and ingredients to avoid, how to set positive beauty standards and attitudes, and ways to foster "foundational beauty" by helping teens and tweens develop their inner selves.
 
Furthermore, Sandy highlights the interconnectedness of physical health and beauty, sharing insights on how a healthy gut biome contributes to a healthy mind, spirit, and skin barrier. Listeners will learn about the scientific links between meditation and anti-aging, the benefits of daily physical activity, and why maintaining a regulated nervous system is crucial for beauty.
 
The episode emphasizes teaching girls to value who they are and what they have to offer, so they can show up confidently to present their unique gifts to the world and to heal it in a way that only women can. 
 
Quotes
“There’s really nothing wrong with you or your body, there’s just something wrong with where your focus is.”  (24:50 | Sandy Thinnes)
“If you are completely focused on your external shell, it will rob focus away from your internal spirit, your internal world.” (25:32 | Sandy Thinnes)
“It just takes one woman to start a beauty movement.” (34:41 | Sandy Thinnes)
“My goal is to help women understand that so they can pass it on to future generations, and also for themselves to show up so that they can feel more successful in their world and whatever it is they're doing.” (41:50 | Sandy Thinnes) 
“What we can all do with one another is to help each other have more confidence because when women or girls don't have confidence, they want to hide. They don't want to show up. They don't want to share what's in their heart or what they're doing to try to make this world a better place. And I don't know about you, but I can see that this world needs women more than ever, to heal, because a lot is going on out there.” (42:09 | Sandy Thinnes)
Connect with Sandy Thinnes:
Find Sandy on Instagram
Learn More About Sandy
 Connect With Leslie:
Help Your Teen Cultivate Confidence
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Podcast production and show notes provided by HiveCast.fm

Self-Confidence Kryptonite

“Would you say to your best friend, ‘Well, you kind of suck. You’re a total failure?’” asks host Leslie Randolph on today’s episode of Why Didn’t They Tell Us? Most likely—and hopefully—the answer is no, so why do so many of us so easily and frequently say these things to ourselves when we fail to achieve our goals or get something we wanted? We attach disparaging narratives to our failures and positive narratives to what we perceive as other peoples’ endless stream of successes. There are three major forms of what Leslie calls self-confidence kryptonite, and today she’ll share what they are and what we can do to guard against them.
 
She’ll reveal the one small word to add to your negative self-talk that will completely change your outlook. She’ll discuss sticking to the facts and how to avoid the traps laid by social media that prey on our doubts and insecurity. Learn a series of lists to compile, how to be aware of negative self-talk and deliberate about positive self-talk. 
 
As Leslie says, self-confidence is an inside job!
 
Quotes
 
“If your goal is to one day make the team, or to one day get that promotion at work, those thoughts are not going to motivate you to try again. Why would you? If you believe you suck, or you’re a failure, or it’s never going to happen, then what’s the point? Those thoughts not only make you feel bad but they stop you from going after what it is you want.” (5:55 | Leslie Randolph)
“That doesn’t mean today’s result is going to dictate what happens in the future, only you can if you stop trying. And you’ll stop trying if you tell yourself you suck, you’re a failure, and it’s never going to happen.” (11:58 | Leslie Randolph)
“If your best friend called and said, ‘I didn’t make the team,’ or ‘I didn’t get the promotion,’ would you sit there and say, ‘Well, you kind of suck. I mean, you’re a total failure and you’re probably never going to get it, I mean, it’s never going to happen for you.’ Would you say that to her? No. No, you wouldn’t. And if you did, chances are she wouldn’t be your best friend for long.” (9:11 | Leslie Randolph) 
“Learning to remove yourself from situations that make you feel terrible is a total act of self love.” (15:02 | Leslie)
“Self-confidence is an inside job, which means the source of it comes from within as well.” (19:58 | Leslie Randolph)
Connect With Leslie:
Sign Up for Leslie's Email List
Help Your Teen Cultivate Confidence
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Facebook
Podcast production and show notes provided by HiveCast.fm

What Will They Say?

"Self-confidence is an inside job," Leslie Randolph asserts in this solo episode of "Why Didn’t They Tell Us?" Despite this truth, many of us allow others' opinions, which often mirror our own insecurities, to shape our self-perception. This fear of external judgment hinders us from pursuing our desires, whether it's starting a business, joining a club, or parenting in our own way. To combat this, Leslie introduces practical tools to help us reclaim our self-confidence and courageously pursue our true paths.
 
Echoing the investigative approach of journalists with the Five Ws—who, what, when, where, why—Leslie guides us to interrogate the fears and seek approval from the "they" whose opinions we fear and crave. She debunks the myths surrounding these perceived judgements and uncovers the true nature of criticism. Leslie then encourages us to ask ourselves a pivotal question, one that connects us more deeply with our desires and empowers us to act with confidence.
 
The episode invites listeners to dial down their "bully brain" and amplify their "bestie brain," reconnecting with their adolescent selves—a time when many of us were acutely concerned with others' views. Through Leslie's insights, we learn to silence our internal critic and foster a supportive inner dialogue, empowering us to believe in ourselves, irrespective of external voices.
 
Quotes
“When we’re so concerned about what other people will think about us or say about us if we go after our goals, then we often don’t.” (4:15 | Leslie Randolph)
“Listen, you’re wonderful. You’re amazing. You are special. But not everyone is talking about you. You could be Oprah, Beyonce, Ghandi or Lady Gaga and still, not everyone in the world is talking about you, caring about you or even thinking about you.” (8:35 | Leslie Randolph) 
“Are they going to raise your kids for you? Are they going to pay your rent because you walked away from that professional path or from launching a business? Chances are, no. They’re not.” (11:36 | Leslie Randolph) 
“That internal naysayer, it’s just your bully brain holding you back. It’s dressed up in other people’s opinions, but it’s all happening in your mind.” (14:48 | Leslie Randolph)
“When you challenge the story and write a new one with the bestie as the narrator, it’s amazing what you’ll find, and, more importantly, what you’ll do.” (18:13 | Leslie Randolph)
Connect With Leslie:
Bully to Bestie Bootcamp
Help Your Teen Cultivate Confidence
Website
Instagram
Facebook
Podcast production and show notes provided by HiveCast.fm

What Other People Think of You

We know we’re not supposed to care what people think of us. But as host Leslie Randolph explains on this solo episode of “Why Didn’t They Tell Us,” we are literally hard-wired to care what people think of us, to want to be liked and accepted, and to belong. At one time, when we all lived as members of tribes, the approval of others was literally a matter of life and death. To illustrate this, Leslie recalls her time spent living in South Africa and why the sight of a lone impala filled her with such dread. 
 
Caring about what others think isn’t such a bad thing. After all, it’s important to be mindful of other people’s feelings. The most important thing is to make sure our concern is mindful, and that we don’t please others and seek validation at the risk of our own self-confidence or sense of self. There is only one of each of us in the world, and it is our responsibility to the truest versions of ourselves. Leslie shares a story of shopping for a dress she loved but that her daughter hated, and what Leslie decided to do in response. 
 
So, let’s cut ourselves some slack. Caring what others think is a default setting, which won’t go away. But with Leslie’s help throughout today’s discussion, we can make a deliberate mental shift, and make sure our opinion of ourselves reigns supreme. Join the conversation to learn more about the upcoming Bully to Bestie Bootcamp, where you’ll learn more about self-confidence and positive self-talk. 
 
Quotes:
 
“Doubt, fear, and anxiety are all part of the package of being a perfectly imperfect human. The only difference between those successful and self-confident people among us is that we don’t let those emotions be the decision-makers in our lives. We don’t let those emotions and the voices creating them, the thoughts creating those feelings, have the microphone in our minds.” (1:28 | Leslie)
“We are biologically wired to care what other people think of us. It’s truly a primitive survival mechanism. Caring what other people think of you is part of that pack mentality that ensures your safety out there in the wild. I know we’re not in the wild, but some days it feels like that doesn’t it?” (9:48 | Leslie Randolph)
“You are the only you in this world. You are the only you that we’ve got. It is literally your responsibility to be you. And if you have to be anything else, or less than you to win someone’s approval of you, then my friend, that is too high a cost. Then that someone’s not for you.” (15:27 | Leslie Randolph) 
“Think about it: if you have to be something or someone else other than what you are for someone to like you, then they aren’t worth it. They’re literally not for you! That high opinion that you worked so hard to achieve is of someone that isn’t even you.” (15:56 | Leslie Randolph) 
Connect With Leslie:
Sign Up for the Bully to Bestie Bootcamp HERE
Confidence Coach for Girls
Help Your Teen Cultivate Confidence
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Facebook
Podcast production and show notes provided by HiveCast.fm

Feel the Fear, Find the Confidence

In the last episode of Why Didn’t They Tell Us, Leslie offered us a series of steps to make doing hard things a little easier. Now, she invites us to play “doubt detective!” Whether it’s launching a new business or auditioning for the school play, fear is underlying the tasks we avoid and procrastinate about, one that we must identify. Get ready to dig deep–what you are afraid of is not always the first or most obvious answer. 
 
Once you pinpoint your fear, your goal is not to get rid of it. On the journey toward your dreams, fear is along for the ride. The point is to put it in the backseat and let courage, confidence and compassion be your GPS. There is an emotion far greater, more painful and longer-lasting than fear, after all. 
 
Leslie reveals what it is, as well as what we can do to give us a fresh perspective on our emotions. She also reveals the secret to being unstoppable and to living a limitless life. Get ready to jump in the driver’s seat and head out for your dreams with all of your emotions in tow. Those dreams are worth it and you are worthy of them. 
 
Quotes:
“The secret to self-confidence is not that you never feel doubt, that you never feel insecure, that you never feel afraid. It is that you do not let those emotions stop you from going after what it is you want.” (3:50 | Leslie) 
“If we break down hard things, they’re really only hard because there is a fear behind them. The fear of failure. The fear of success. The fear of rejection, embarrassment, the fear of heartbreak. Maybe the fear of hard work. Fill in your flavor of fear.” (2:20 | Leslie)
“For any obstacle there is a strategy to overcome it, and it all exists within you.” (6:05 | Leslie)
“Fear, it can come along for the ride, and it will come along for the ride. As long as you are a human being with breath in your body, fear is coming. But it doesn’t have to stop you unless you let it. Please, don’t let it. Your dreams deserve more. You deserve more.” (11:24 | Leslie) 
“Please hear me when I say this: Milk has a longer shelf life than most emotions. That’s one of my favorites–I say it with frequency. They don’t and they can’t last forever without your permission.” (12:22 | Leslie)
 
Connect With Leslie:
Help Your Teen Cultivate Confidence
Website
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Facebook
Podcast production and show notes provided by HiveCast.fm

How to Do Hard Things

“There’s no poetic way to say it,” Leslie says on this solo episode of Why Didn’t They Tell Us? “Often, what you want to achieve is hard.” Since our brains are designed to seek pleasure and avoid pain, it’s no wonder that it’s difficult for most of us to face or achieve the things we find difficult. Luckily, Leslie is here to help, offering three specific ways to change our mindsets and attitudes toward the things that we avoid doing.
 
She shares examples from her own life when changing her internal messaging made overcoming a previously insurmountable obstacle much easier–even if it was only for a few hours at a time, at first. She shares how she has been able to meet her goal for the year, and the negative inner dialogues that have kept clients from achieving theirs. 
 
So, members of the “confidence crew,” please tune in to learn a better way to face the challenges in your life by working with your brain’s default settings instead of against them. Not only will you find yourself being more productive, you will have more fun in the process!
 
Quotes
“Try on what I teach today. See if it fits. It ain’t couture–it’s off the rack. So, if it doesn’t, adjust, my friend.” (4:50 | Leslie)
“Thank you, brain. I appreciate you keeping me safe and alive. But with this sole purpose, your brain, in its default setting, is hardwired to seek out pleasure and to avoid pain.” (7:50 | Leslie)
“Sometimes, we just need to get going.” (12:24 | Leslie)
“It’s human nature to avoid the hard. It is human nature to not even set the goal if we think it’s going to be hard.” (16:08 | Leslie) 
“A lot of times we can make the journey easier than we originally think if we are willing to consider what that could look like. That, maybe, the one and only way to achieve that goal is, in fact, not, the one and only way.” (17:05 | Leslie) 
Connect With Leslie:
Book a FREE Call with Leslie: https://calendly.com/lesliethelifecoach/45-minute-exploration-1
Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/
Instagram: https://www.instagram.com/the_coach_chronicles/
Facebook: https://www.facebook.com/CoachChronicles/
Podcast production and show notes provided by HiveCast.fm

Creating Balance

“So many women struggle to create balance. Is that you?” If your answer is “yes,” Leslie is here to help. There’s no such thing as finding balance–you must create it, and on this solo episode of Why Didn’t They Tell Us?, Leslie has provided some confidence cultivator thought starters, a series of questions and time audits to determine what your priorities are and how to best utilize your time and energy so that both your needs and your desires are met. 
 
It’s so important that you approach each question honestly and without judgment. Society’s “shoulds” have no place in this process. Whatever your priorities are–whether it’s your social life or creating more of a work-life balance–be honest and honor them.
 
Balance and calm go hand in hand. You can’t have one without the other. With Leslie’s help you are well on your way to creating more of both in your daily life. 
 
Quotes
“Chances are, if you’re going and going and giving and giving, there’s very little left for you when it’s all said and done. And let’s be honest, it never feels done, because it all starts over the next day.” (3:02 | Leslie)
“Balance is not something you seek; it is something you create. With intention. With commitment and consistency.” (6:34 | Leslie) 
“Don’t judge; just notice. Remember I said you can’t beat yourself up to more self-confidence. The same applies here. You cannot beat yourself up to create more balance. Notice with love and compassion, not judgment.” (11:14 | Leslie)
“Why didn't they tell us we can’t wait for balance and calm, we must create it.” (19:37 | Leslie)
“By letting go of the external ‘shoulds’ and paying attention to our internal priorities, our internal desires, by making the time for them and savoring it when we do, we will create the calm and balance we so desire. I hope you do. I know you can. I'm cheering you on for all of it.” (19:46 | Leslie) 
Connect With Leslie:
Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/
Instagram: https://www.instagram.com/the_coach_chronicles/
Facebook: https://www.facebook.com/CoachChronicles/
Podcast production and show notes provided by HiveCast.fm

Same You, New Possibility

“I’ve got the promise of new possibilities pumping through me!” announces Leslie as she kicks off the New Year with a new episode and a self-confidence cheat sheet for you to cultivate more confidence in the year ahead. While the concept of more self-confidence feels like a reach for some, Leslie explains that it is available to anyone who is willing to make one simple change. And that change is not what you might think as the messaging about goals and “New Year, New You” floods our feeds and collective conversations. 
 
All you have to do is to change the way you think about yourself. Not just happy thoughts, but deliberate thoughts that focus on your unique strengths and gifts only you can offer the world. 
 
Too often, we suffer from what Leslie has coined “as soon as” syndrome. We think that as soon as we get that job, that dream partner, that promotion, then we have permission to feel good about ourselves. But actually, it’s the opposite. The more we believe in ourselves, the more that version of ourselves shows up in the world, along with the self-worth that comes with it.
 
Setting goals is a good thing. But you don’t have to wait to achieve them to become the best version of yourself. That change lies in the power of your thoughts, and you can change your thinking at this very moment!
 
Quotes:
“As we start a new year, I want to offer you an approach that, when put into practice, allows you to create that potential and promise that perhaps you’re yearning for in the new year.” (3:25 | Leslie)
“We’re bombarded with messaging of ‘New Year! New You!’ Like there’s a version 2.0 of you that does everything right, (right in air quotes). And when you do everything right, then you’ll feel the confidence needed to create what you want in the year ahead. Then you will feel worthy.”  (4:16 | Leslie)
“All that needs to change is your mindset.” (5:02 | Leslie)
“The thoughts you think aren’t just the soundtrack in your mind. They are the compass of your life.”(6:10 | Leslie) 
“Believe you can do something and you will find the way. Believe in yourself and you won’t stop until it’s yours. Believe in yourself and you will forever have a friend on the journey to creating a life you love.” (6:19 | Leslie) 
Connect With Leslie:
Confidence Cultivator Cheat Sheet: https://wondrous-leader-9073.ck.page/13bd931567
Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/
Instagram: https://www.instagram.com/the_coach_chronicles/
Facebook: https://www.facebook.com/CoachChronicles/
Podcast production and show notes provided by HiveCast.fm

Goal Getting Made Simple: Part Deux

“Your feelings drive what you do–and don’t do–in this one and only life of yours,” says Leslie in this second installment of the Goal Setting Made Simple series. Today, we are talking about “emotional fuel,” or the feeling needed to make your dream, resolution or goal a reality. It’s a cyclical process: positive feelings make you more likely to do the work involved to achieve your goal, and completing that work gives your feelings of pride and achievement which then fuel you to do more work. Those positive emotions also make the journey to achieving the goal far more enjoyable. 
 
Today, Leslie shares her “greatest hit list” of top 5 feelings for goal getting. Any number of distractions, comforts and temptations threaten to sabotage our goals at any moment, and these five feelings will keep you motivated and prevent you from feeling overwhelmed as you make your goal a reality. 
 
Achieving your goals isn’t easy. In fact, only nine to 20 percent of people keep their New Year’s Resolutions. Leslie’s here to help you beat those odds as well as share with you what is kryptonite to success, what separates quitters from conquerors and the important distinction between confidence and self-confidence. 
 
Quotes
“Any goal is simply the result of taking action–likely a lot of action. Few goals are a one-and-done situation. They typically require consistency and repetition.” (2:54 | Leslie) 
“If you think, ‘I can’t do it,’ and you feel defeated, and your emotional fuel is ‘defeat,’ well then you’re not going to do it. Why would you? There’s no point. You can’t do it, you feel defeated. But if you think, ‘I can do it!’ ” and you feel motivated, you’re going to go do the thing. Motivation becomes your emotional fuel.”  (4:06 | Leslie) 
“That is premium emotional fuel, that is what we’re talking about today: what you need to feel to achieve what you desire.” ((7:09 | Leslie) 
“Be sure your ‘why’ is for you.” (12:38 | Leslie)
“It takes courage to even set a goal let alone go after a goal.” (15:28 | Leslie)
“Whatever your goal is, believe in your ability to make it a reality.” (19:40 | Leslie)
 
Connect With Leslie:
Book a Call with Leslie: https://calendly.com/lesliethelifecoach/self-confidence-consult
Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/
Instagram: https://www.instagram.com/the_coach_chronicles/
Facebook: https://www.facebook.com/CoachChronicles/
Podcast production and show notes provided by HiveCast.fm

Goal Setting Made Simple

“It’s the season of goal setting and goal getting!” As we move into a new year, Leslie’s gift to you is a series of actionable steps that will help you achieve your goals. The first step is starting. Too often people wait until everything is perfect before beginning whatever it is that they want to do. Of course, nothing is or ever will be perfect. Making mistakes and feeling silly are all part of the process, it’s also how you figure out solutions–and there is a solution to everything. You have to be willing to take perfectly imperfect action, feel the fear and do it anyway. 
 
When Leslie first launched this podcast–one year ago!--she had all the same fears and feelings. She learned how to turn down the volume on her bully brain and amplify the voice of her bestie brain, using techniques she shares here today. She’ll teach you how to build your self-confidence, and provide yourself with the fuel to keep going by taking stock of your achievements along the way.
 
Today’s episode marks the one-year anniversary of Why Didn’t They Tell Us. By joining today’s conversation and following Leslie’s advice, you’ll soon be on your own journey toward achieving your goals. 
 
Quotes
“When you want to go after a goal, chase a dream, create the life of your dreams, you have to start. It seems so simple, but I have to say it. You have to go, you have to take that first terrifying step. You can always change directions if you find yourself going in the wrong direction.” (5:29 | Leslie) 
“There is a solution to every problem and when you are going after a goal–spoiler alert—there will always be obstacles. It doesn't matter what your goal is, you're going to hit them.” (8:30 | Leslie)
“You have to be willing to be bad. You have to be willing to struggle. When you are starting anything new, you have to be willing to not be great out of the gate. I know that's not fun.” (11:44 | Leslie)
“That's all that failure is: a chance to learn.” (16:29 | Leslie) 
“When you're in the thick of it feeling terrible because of the way that you're talking to yourself and treating yourself, you think the only way out is to quit. It is not the only way. The only way to not feel terrible when going after a goal is to not say terrible things to you. And to not treat yourself terribly. How terrible would it be to quit on something that means so much to you? That would be terrible, right? Because then you have a whole other host of feelings of, ‘I walked away from something I love simply because I was being mean to me.’ (18:41 | Leslie)
Connect With Leslie:
Sign-up for Mindset, Meditation, & Metabolism: https://www.leasure-life.com/give-yourself-the-gift
Book a Call with Leslie: https://calendly.com/lesliethelifecoach/self-confidence-consult
Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/
Instagram: https://www.instagram.com/the_coach_chronicles/
Facebook: https://www.facebook.com/CoachChronicles/
Podcast production and show notes provided by HiveCast.fm