Emotional Resilience with Leah Davidson

“The nervous system is the behind-the-scenes to your mindset—the-behind-the scenes to everything—it fuels everything and is probably the most important investment you can make, ” says today’s guest Leah Davidson. A registered speech language pathologist and certified life coach—among a plethora of other certifications—Leah saw early on the role brain neuroplasticity and positive mindset played in a patient’s ability to heal and improve their conditions—even traumatic brain injuries. Today, she joins the Why Didn’t They Tell Us podcast to explain how the nervous system affects every aspect of our lives— from our outlook, mood, energy and the way we interpret information—as well as how we can develop a new positive mindset and increase our resilience. 

 

The process starts with developing an awareness of our own unique nervous systems and how they react to everything going on in our lives both internally and externally. Regulating our nervous systems is not only life-changing for us but for our teenage children who are watching our every move for cues as to how to react to their own worlds while their brains continue to mature. Leah explains how we can model positive nervous system regulation and emotional regulation for our kids.

 

Join today’s discussion to learn how you can tune into this most powerful internal system, work with it to develop a more positive mindset, and ultimately, change your life. 

Quotes

• “The nervous system is the behind-the-scenes to your mindset. It’s the behind-the-scenes to everything that you do and it is probably the most valuable investment you can make—into your nervous system—because it fuels everything.” (6:13 | Leah Davidson)
• “I believe you can’t really access your mindset without really understanding your nervous system. You can’t take full advantage of the benefits of working on your mindset without looking deeper at what your nervous system is because it’s sort of like the mindset…the tip of the iceberg that we work on but the nervous system is down below. So, we want to be accessing it all.” (13:08 | Leah Davidson)
• “Your worth is in being and not doing.” (22:56 | Leah Davidson)
• “Teens are also super unique because their brains are developing, their CEO is on its way to develop. Their CEO isn’t fully developed until they’re in their mid-twenties, so they are reading and relying a lot on the—hopefully—regulated adults around them, meaning they’re relying on their parents, their coaches, their teachers to not just serve as a cognitive example but to serve as a nervous system. We call it co-regulation—when they are in your presence, are they feeding off of a frenetic, hyper energy, or are they feeding off of a confident, calm energy?” (22:58 | Leah Davidson)
• “We first learn about our nervous system through our caregivers and that is the importance of—when people say, ‘What can I do with my teen? What can I do with my children?’ Nothing, per se, to your children, it is your work to do. And if you do your work, that will spill over into every single relationship you have, especially the relationship with your kids.” (24:28 | Leah Davidson) 

Connect with Leah Davidson:

Leah's Instagram

Leah’s Podcast: Building Resilience

Leah's Coaching Community

 

Connect With Leslie:

Help Your Teen Cultivate Confidence

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