Wednesday May 07, 2025

Soulful Self-Care for Moms with Whitney Baker

When my calendar’s overflowing and I still feel like I’m coming up short, I know it’s time to take a hard look at what self-care actually means in my life. And if you’re a mom who’s feeling burned out, even when you love the people and work you’ve said yes to, you’re not alone.

In this episode, I’m joined by Whitney Baker, the founder of Electric Ideas and a self-connection coach who helps women step out of autopilot and reconnect with themselves. Whitney and I get honest about the messy middle, how hard it is to say no, how burnout sneaks in even when you're living your dream, and why taking care of yourself doesn’t have to mean a total life overhaul.

Whitney shares her journey from creative agency burnout to building a life that actually lights her up. She walks us through tools like energy audits, morning routines, and “right after work” rituals that help her stay grounded and present. These aren’t big, sweeping changes. They’re small, intentional shifts that create real impact.

If you’ve ever felt guilty for needing a break or confused about why you’re still tired after making all the “right” choices, I think you’ll really connect with this conversation. Because here’s the truth: self-care isn’t a luxury. For moms like us, it’s the only way to keep showing up fully, joyfully, and without resentment.

Episode Breakdown:

00:00 Balance, Burnout, and a Coach’s Confession

02:00 Meet Whitney Baker of Electric Ideas

03:35 What Is an “Electric Idea”?

05:16 Reigniting Your Spark After Burnout

09:16 The Power of Saying No

11:06 Setting Boundaries That Actually Work

13:34 Creating Buffer Time and “Right After Work” Rituals

22:32 Identity Shifts and Letting Go of Old Labels

25:03 Energy Audits and Real-Life Self-Care

30:09 Morning Routines That Support You

34:17 Why Self-Care Isn’t Optional