Wednesday Sep 06, 2023

The Secret to Self-Confidence

“Try as we may, we cannot control the world.” On today’s solo episode, Leslie shares a story of the time she played a sprite in her high school’s production of Shakespeare’s The Tempest. As fondly as she recalls her time on stage, she also relives the panic she felt when something went terribly wrong during a live performance. It was her friend and fellow sprite Jessie’s reaction to the situation that taught her an invaluable lesson about self-confidence. Confidence is one of the most important tools a person can have in their toolkit and is required when doing everything from forging new friendships to starting new chapters in life.

At its core, self-confidence is a matter of trusting oneself and one’s ability to cope. Contrary to popular belief, certain people aren’t born confident, while others are less lucky. Rather, self-confidence is a skill that anyone can build starting with our mindset and the way we talk to ourselves.

Women especially need to work on this skill as we’re taught to believe we can’t handle adversity. Leslie offers tips on writing your own unique self-confidence script to help you start to build your confidence today!

Quotes

• “In my 40 years of lessons learned, this is one that I know for sure, my friends: life will never go exactly as planned.” (6:47 | Leslie)

• “While we can't control the world, we can always control who we are, and how we respond when things don't go as planned. And that starts with what we think.” (8:09 | Leslie)

• “Notice how those thoughts of ‘Uh-oh,’ or ‘I don't know what to do.’ Those thoughts are roadblocks to action. They induce panic. They keep you stuck, confused, paralyzed–fill in your flavor of feeling.” (9:06 | Leslie)

• “Self-confidence is contingent upon self-trust.” (10:52 | Leslie)

• “Self confidence is available to all of us. Self confidence is not a genetic lottery ticket that some of us win at birth. Self confidence is a choice you make when you choose to love, trust and believe in you. And that's a choice you can always make.” (12:52 | Leslie)

“We as women are conditioned to believe we can't, in fact, handle it.” (13:58 | Leslie)

“Why don't they tell us that the thoughts we think will determine how we show up on stage and in life?” (19:04 | Leslie)

Connect With Leslie:

Leslie's Self-Love Library: https://www.coachchronicles.com/lovelibrary

Six Steps to Help Your Teen Cultivate Confidence: https://www.confidencecoachforgirls.com/
Instagram: https://www.instagram.com/the_coach_chronicles/

The Secret to Self-Confidence

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